Review of more than 350 studies suggests eating less protein may slow aging
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A review of over 350 papers in Cell Press Blue found that lower protein intake may slow biological aging, improve metabolism, and extend lifespan in some conditions. Corresponding author Dudley Lamming of the University of Wisconsin–Madison said active people benefit from protein for muscle, but many sedentary adults likely eat more than they need, with possible health costs; needs depend on age and activity.
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