Scientists discover how deep sleep builds muscle, burns fat, and boosts brain health
🤖 AI-generated content — The title and summary were produced automatically by artificial intelligence, without human editorial review.
Researchers uncovered a two-way relationship between sleep and growth hormone, detailing how the brain balances physical recovery and wakefulness during deep sleep. The findings clarify why sleep deprivation harms metabolism and neurological function, paving the way for potential new treatments.
Continue in the app — vote & join in ➔Source: ScienceDaily · via ahirlevel.hu