A personalized walking technique reduces knee arthritis pain and slows cartilage damage
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A one-year clinical trial published in The Lancet Rheumatology shows that adjusting the angle of a person's foot while walking reduces osteoarthritis pain by an amount comparable to medication, without the need for pills or surgery. MRI scans also revealed that participants using the personalized walking technique experienced slower deterioration in knee cartilage health. Osteoarthritis affects roughly 22% of adults over age 40, causing cartilage damage and joint pressure that leads to pain and disability.
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