More REM sleep linked to lower risk of 83 diseases in large UK study
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A PLOS Medicine study of 95,559 UK Biobank participants wearing wrist accelerometers found greater REM sleep linked to lower risk of 83 diseases, including dementia, heart failure and Parkinson’s; more deep sleep to lower risk of type 2 diabetes and major depression; and under five hours of total sleep to higher disease risk.
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