Do you believe gentle movement (e.g. 10 minutes of super-slow daily jogging or hip mobilization) delivers real results, or do you only trust hard, sweat-inducing workouts?
- Yes, I believe it — small, mindful movement matters a lot
- No, I think only intense training brings real results
- It depends on the goal — gentle movement suits some things, hard training suits others
- I don't think about it, I just do what feels good
