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Would you try the B.O.D.Y. balance exercise trending on social media, which a personal trainer put to the test?

A personal trainer tested the TikTok-viral B.O.D.Y. exercise, which works the glutes, hamstrings and core — she says it could even make hiking easier.

  • Yes, I'd love to try it
  • Only if an expert recommends it
  • No, I don't trust viral workout trends
  • I already do similar exercises regularly