You don't need heavy weights for better mood, and the new workout trend isn't just for dads — how well do you know this week's fitness news?

Weekend warrior or casual follower? Test how well you know the latest fitness research and trends.

1. How many times has the European Week of Sport now been held in Hungary this year?
2. How many minutes of weekly exercise does the European Week of Sport campaign encourage?
3. According to the article, who can attend the new men-focused group workout classes at the Amsterdam gym?
4. According to a new study, which intensity of strength training reduced depressive symptoms in anxious young women?
5. What are the five yoga-inspired exercises in the article primarily for?
6. According to the article, what does the 90/90 hip mobility exercise primarily improve?
7. According to the article, why is fitness influencer Konstantin Norman such a divisive figure?