Your phone is wrecking your memory, and your genes shape your personality more than you thought — how well do you actually know your own mind?

The latest psychology research suggests that taking a screenshot can hurt your memory, and your personality may be shaped by your genes more than we used to think. Answer honestly about your own habits and attitudes — there are no right or wrong answers, this isn't medical advice, just shared self-reflection.

1. When you want to remember something important (an address, a date, a recipe), what do you usually do?
2. How much do you agree with the following statements?
3. Imagine you receive a financial offer that feels unfair to you, but you're in a high-status position. What would you do?
4. What do you think shapes your personality (openness, conscientiousness, extraversion, etc.) more?
5. Looking back at your teenage school years, how much did anxiety define that period?
6. How satisfied are you with your sleep quality these days?
7. What helps you wind down if your mind is restless before bed? (Multiple answers allowed)
8. How old are you?
9. Which county do you live in?
10. What size settlement do you live in?
11. How would you describe your neighborhood?
12. How many people live in your household (including yourself)?
13. What citizenship do you hold?
14. How long have you lived at your current residence?