Creatine without training, a tennis ball for foot pain: how mindful is your fitness routine?

Inspired by this week's fitness news, we want to know how you think about exercise, supplements and gear. There are no right or wrong answers — only your own habits count.

1. A new 12-week study found that creatine can build muscle and strength in middle-aged adults even without a structured training program. What would you do with this information?
2. Do you do stretching or pain-relief exercises at home using simple tools — like a tennis ball?
3. Which types of exercise do you do regularly? (multiple answers possible)
4. How much do you agree with the following statements?
5. How many hours per week do you spend on exercise or training?
6. How important is it to you to invest in quality sports gear — like a proper sports bra or running shoes?
7. How satisfied are you with your current workout routine?