Short workouts, hot baths, the 6-6-6 walk: which fitness trends do you believe?

Short workouts, a hot bath versus cycling, social-media walking trends – alongside the latest fitness news we ask about your habits and attitudes. Not medical advice, just shared self-reflection.

1. On an average weekday, how much time can you spend on exercise?
2. How much is a 15-minute workout worth compared to a one-hour workout?
3. A hot bath may briefly beat 30 minutes of cycling on some vascular markers. What do you think?
4. Do you try fitness trends spreading on social media, such as the 6-6-6 walking method?
5. What motivates you most to exercise? Choose up to two.
6. On how many days a week do you walk at least 30 minutes?
7. How much do you agree with the following statements?