7 questions about how you actually love to move — and why. Answer honestly, and at the end we'll show you which training type suits you best.
- If you finally had a free Saturday morning with zero expectations, what movement would you choose?
- What makes you feel a workout truly succeeded?
- How do you usually plan your workouts?
- Which activity would attract you most if you had to try something new right now?
- What kills your motivation for a workout the fastest?
- Which sentence feels closest to you?
- If you were invited to a challenge or competition tomorrow, what would your first reaction be?