This isn't about dieting — it's about how you actually think about food. Answer honestly and find out which pattern shapes your eating habits the most.
- When you put together your weekly grocery list, what describes you best?
- After a long, tiring day, how do you comfort yourself food-wise?
- How do you react when a recipe calls for ingredients you don't have at home?
- When planning a shared dinner, what matters most to you?
- Which situation best describes how you choose a new restaurant?
- Which feeling describes you best when you eat?
- If someone asked what "good eating" means to you, what would you say first?