What Kind of Mover Are You? — A Self-Discovery Test

It's not about how far you run or how much you lift — it's about why you do it. This short test reveals what really drives you to move, and why the workout style that sticks for you is the one it is.

1. What motivates you most to exercise?
2. What do you do when you miss a workout?
3. Which activity sounds most appealing on a free afternoon?
4. How do you react when someone is faster or stronger than you at the gym?
5. What would your ideal workout partner be like?
6. How important is it for you to track your progress (steps, weight, time)?
7. What would keep you moving long-term, even for a decade?