Eight questions to reveal what really drives you to move — competition, planning, freedom or community. Answer honestly and find out which movement type you really are.
- What motivates you most when you set out to exercise?
- Which weekend movement plan sounds best to you?
- What do you do when you miss a planned workout?
- Which two things matter most to you in a place where you work out?
- How would you approach setting a long-term goal, like a half marathon?
- What counts as real success for you after a workout?
- Which sentence feels closest to you?
- What would put you off a new type of movement the most?