How do you calm down? The four faces of your stress-coping type

We all recharge differently after hard days. This short self-reflection test shows which coping style fits you best: the reflector, the doer, the connector or the let-go type. Not a medical diagnosis, just a starting point for self-knowledge.

1. You get home after a hard day. What helps you wind down the most?
2. What is your first reflex when everything seems to land on you at once?
3. Thoughts crowd in at night and you can't fall asleep. What do you do?
4. You make a mistake in an important situation. How do you process it?
5. Which situations recharge you most? Choose one or two.
6. A close friend feels anxious and turns to you. What do you offer?
7. What does mental health mean to you?