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Planner, instinctive, experimenter or traditionalist? Your decision style behind the plate

Six questions about how you decide what to eat: do you plan, go with instinct, try new things or stick with what works? Not medical advice, just self-reflection.

  1. On Sunday evening the fridge is empty. What happens next?
  2. You hear about a new diet trend in the news. What do you do?
  3. What does your typical morning look like in terms of food?
  4. There's an unfamiliar dish on the restaurant menu. What do you order?
  5. You get home hungry after a long, stressful day. What is most likely?
  6. What matters most when you choose food in the shop?